Our health should always be our first priority. In modern world, you will notice people running behind material wealth and neglects the real wealth- health. If you posses good health, you are able to fight with any adversity of life. The poor constitution of health will never allow you to succeed in life. The cardiovascular system is the most important system of the body that regulates all functions of human body.
Nutritious diet, adequate sleep, and regular exercise will keep away the cardiovascular disease. Due to our hectic lifestyle, we tend to grab all junk food that is harmful to the cardiovascular system of the body. Food is the most important source of nutrition, thus it is essential to eat all healthy and nutritious food. We are providing you the list of food that should be excluded and replaced in your diet:?
Cut down your intake of fats:
The food that contains saturated fats should be avoided as it increases the risk of blood cholesterol. Limit your intake of cheese, butter, margarine, cocoa butter, and cream sauces. Replace these all with low- fat cheese, yogurt, and olive oil.?
Select low- fat protein:
Avoid food items such as fat loaded milk, dairy products, flesh foods, egg yolks, and fried sausages. Instead choose healthy substitutes like skimmed milk, low fat dairy products, Egg whites, legumes, and soybeans.?
Include more greenies and sweet fruits:
Increase the intake of fresh green vegetables and sweet fruits in your daily diet. Vegetables and fruits are loaded with ample of vitamins and minerals. They are very low in calories and are a rich source of soluble fiber that will help to lessen the risk of cardiovascular disease. Include them in your recipes to make it tastier and healthier. Stay away from foods such as coconut, vegetables cooked in creamy sauces, and fruits canned in heavy syrup.?
Choose whole grains:
Whole grains are the richest source of dietary fiber and other nutritional elements such as minerals, vitamins, iron, and magnesium. Consume whole wheat bread instead of white flour bread. Replace white rice with brown rice. Increase the intake of whole grain pasta, oatmeal, flax seeds, and high fiber cereals. Exclude away muffins, frozen waffles doughnuts, cakes, and potato chips.?
Lessen the intake of salt:
Excessive intake of salt welcomes the risk of high blood pressure and cardiac ailments. Cut down salt in your regular diet. Avoid processed food as they contain good amount of salt. Curb down the habit of table salt. Replace salt with spices and herbs.?
Try to follow this diet system, it will keep away cardiovascular disease that are life threatening. How do you know you made the right choice with your Virtual assistant? Or any assistant for that matter. Last week we shared 5 of the 10 aspects to look out for to ensure you have a good virtual assistant. If you want to see them, click here. Below you will find the other 5. 6. Diligence A virtual assistant is known to be diligent if he or she is not being negligent with regards to his tasks, careful when acting out his responsibilities, and persistent about getting the job done. This person is the type of worker that propels themselves to work on their own without the need to be told what to do. He or she usually takes the initiative to accomplish what needs to be done.
7. Open-Mindedness
An employee who is open minded is not disapproving of other people鈥檚 ideas; which makes them approachable and easier to team up with. One who is open to new ideas and is susceptible to change has a higher chance of succeeding in the workplace. This is because he or she is able to see alternative solutions to a certain problem rather than being blindly fixated on their own ideas and beliefs. This also entails that he or she adapts to any situation, possesses a cooperative attitude, and easily adjusts to company changes.
8. Modesty
While it is normal for an assistant to be informative about their accomplishments, it is definitely a plus factor if he or she does this modestly and in a humble manner. A good employee knows the true significance of their achievements.
9. Trustworthiness
Since the virtual assistant is probably far away and is physically absent, a higher degree of trustworthiness is to be expected from him or her than those working in-house. Trust is proven to be a valuable currency in the professional field and is even more so in personal relationships.
10. Creativity
Creativity paves the way for innovative ideas which contribute to the competitive advantage of your firm. It has contributed to various original ideas that the company can use or that acts as solutions to a pressing situation. It is now a trend for companies to encourage creativity because it helps to maximize the skills and opinions of the employees that can have a positive impact on the company. Thus, it is imperative to look for a virtual assistant who exhibits creativity even before the hiring process.
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In was on October 22, 1879 that Thomas Edison conducted the first successful test of his new electric light bulb. He was not the first inventor to think of running electricity through a fiber held within a vacuum to create light, however, Edison’s experiment was the first to exhibit the traits of long life, effectiveness and the ability to be reproduced at a price that would make it easily reached by the average American family.
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